Physical Education TS02018

Course content:Modern forms of motion in recreation: Body ART, Pilates
Acquaintance students with primary forms of activities: Aerobic, Step Reebok, Pilates, Power Yoga Body ART by Robert Stainbacher (stability, balance, coordination, flexibility, concentration and mind practicing).
Rules of leading activities, characteristic of main terms, terminology.
Developing concepts drafts of classes and guiding them.
General rising of student’s dexterity and physical efficiency. Introduction of general forms of physical recreation (games, amusements, sports).

Learning outcomes:General rising of student’s dexterity and physical efficiency. Introduction of general forms of physical recreation (games, amusements, sports).