(in Polish) Sport animation IS-FM-00080S

Description:
To familiarize students with new forms of leisure activities: Interval-Step Reebok, Body ART- Dynamic, Body Stretching ART, ART Deep Body Work, Pilates, and Exercise Rotary. Principles and methods of training, recreational. To assess the state of health, fitness and motor abilities. Development of sports reporting

Requirements:
Test the technical skills of the modern forms of recreation (Step Reebok, Body ART Rotating Exercises, Stretching, Power Yoga). Run the courses using the known forms of recreation.